Have you heard about Myrciaria dubia? Well, probably not. But you must be familiar with the name Camu Camu, a sour berry. Camu Camu (or Myrciaria dubia) is a berry that has a similar color to a cherry. It is native to the Amazon rainforest and has been gaining a lot of popularity across the world for a long time now. Why? Because of the number of health benefits, it can offer. People all over the world are taking organic Camu Camu powder to improve their health.
There are some online stores that sell Camu Camu powder in Australia as well. The main reason why people use its supplements is that Camu Camu berries have a tart flavor. But that does not take away anything from the fact that they can be extremely beneficial for your health. This superfood contains a huge number of nutrients and compounds that can help you enhance your overall well-being. It has anti-inflammatory properties, antimicrobial properties, which can help in lowering the risk of developing chronic diseases.
In this blog, we are going to look at some of the Camu Camu powder benefits. That being said, let’s get started.
Benefit 1. It contains high levels of Vitamin C
One of the biggest benefits of Camu Camu powder is that it is rich in vitamin C. Now, vitamin C is crucial for your body, as it is required to perform a number of functions. It helps in giving strength to your immune system and forming collagen. Collagen is a protein that is beneficial for your skin, muscles, and bones.
In addition to this, vitamin C is also a powerful antioxidant. That means it helps in protecting your cells from free radicals (unstable molecules). The major causes of free radicals are stress, exposure to pollution, and poor diet. Increased numbers of free radicals can lead to the development of chronic conditions such as heart disease, diabetes, and cancer. Camu Camu can help you prevent that, as it is rich in vitamin C.
Benefit 2. It has powerful antioxidants
As I mentioned above, Camu Camu has antioxidant properties. While I mentioned some benefits of antioxidants in the previous point, it is especially beneficial for people who smoke cigarettes. Smoking leads to excessive amounts of free radicals, which causes oxidative stress. But taking Camu Camu powder can help your cells stay protected against the damaging effects of free radicals.
Benefit 3. It can help you deal with inflammation
Another great benefit of taking Camu Camu powder is that it can help in reducing inflammation. Chronic inflammation can cause cancer, autoimmune disease, and heart disease in some people. But thanks to the anti-inflammatory properties of Camu Camu, you do not have to worry about that. It can help in suppressing inflammation.
Final words
Camu Camu is gaining more and more popularity across the world, thanks to its potential health benefits. The above-mentioned points explain how Camu Camu powder can be beneficial for your health. So, why not consider using it!